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Exercising Safely in the Summer Heat

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With summer comes increased temperatures, increased humidity and extra precautions to take if you are playing a sport or exercising outside.…

Keep Pets Safe in the Summer Heat

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A worrisome press release I received from the Town of Cary last week inspired me to publish some tips on how to protect your pets from the heat this summer. …

Safe Traveling Tips for Seniors (& everyone)

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As part of my ageless design series for seniors and senior caregivers, I'll discuss an interesting topic--how to make traveling and vacations safe and comfortable for everyone, including seniors and people with physical disabilities or other limitations.…

Health: Learn How to Stretch

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Do you take time to stretch regularly? Most of us understand the importance of regular exercise, but we often neglect flexibility training and stretching.…

Support for Caregivers: You’re Not Alone

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If you're going through a hard time caring for aging parents, you're not alone.…

Fitness: My FIT10N Workout Experience

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Right now, Active Bodez Gym in Morrisville is promoting a new contest, the Fit Team Challenge. Winners of the challenge will receive one year of "Fit10N" small group personal training classes.…

Make Your Bathroom Safe for Seniors

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As part of my aging-in-place senior living series, I’ll go over some ways to keep your bathroom stylish while giving it a safe, "ageless" design for yourself or for your senior parents.…

Haley’s Story: Another Resource for Senior Caregivers

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Today, I'd like to tell you about a wonderful organization right here in our own backyard: Transitions GuidingLights, an organization founded in 2010 to provide support for both family and professional caregivers in our area.…

Cary Nurse Volunteers Overseas in Africa

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Anna Irragi, a nurse from Cary, is volunteering onboard the world's largest civilian hospital ship, the Africa Mercy, which is currently docked in Madagascar, Africa.…

5 Ways Walking Leads to a Healthier You

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Dr. Trevor Williams of Staker Chiropractic Center of Cary shares with us the health benefits of walking and five reasons why you should start.…

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