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Silver Linings Offers Counseling for Seniors

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Silver Linings is a business that helps seniors with mental health issues.…

Health: Baby Boomers and the Zumba Craze

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Is Zumba too vigorous for Boomers?…

4 Western Wake Schools Win Fitness Awards

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Advocates for Health in Action (AHA) has given four Western Wake Schools awards for promoting healthy living by supporting healthy behaviors at school for both students and staff.…

Fight Your Way to Fitness

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Let’s first look at the physical benefits of boxing. Have you ever seen a fat boxer? No…they always have that six-pack you want!…

Martial Arts Phenom visits Tiger-Rock

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Tyler Walker, the 17 year old reigning world Martial Arts Champ, paid a visit to Tiger-Rock Martial Arts here in Cary Friday Jan 17, 2014.…

Cary Fitness Guide 2014 – Something for Everyone

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For the 2014 Cary Fitness Guide, we tracked down what's happening gyms, studios and spas across town. …

Operation Medicine Drop This Weekend

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Cary, NC – Look in your medicine cabinet, chances are you have old medications that are partially used and most likely expired. Dispose of them safely this weekend through the Town of Cary’s Operation Medicine Drop event.…

Free Flu Shots This Saturday

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Free flu shots this Saturday in Cary courtesy of Cary EMS.…

Health: Preventing Golf Aches and Pains

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The average golfer plays approximately 37 rounds per year, so it is no surprise that golf injuries are on the rise.…

Love, Hope & Strength Help Children With SMA

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Without so much as lifting his shirt for an exam, the neurologist shared her suspicion of Spinal Muscular Atrophy (SMA) and sent us down for a blood draw.…

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