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Winter Skin: Avoiding & Treating It

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February is the peak of cold weather in North Carolina which, in return, means dry air and harsh temperatures. Try these tips to avoid and treat winter skin conditions like eczema and dermatitis.…

Choosing a Caregiver: Why I Wrote About It

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Haley Gray, author of Choosing a Caregiver: Expect the Best and Know How to Ask for It, understands the emotional and physical challenges that can arise when trying to find appropriate care for an aging parent. Here, she tells her own story, shares her wisdom, and explains why she chose…

2015 Cary Fitness Guide to Yoga and Pilates

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Cary, NC — This is your complete guide to yoga and Pilates practice in Cary. …

5 Fall Diet Pitfalls to Avoid

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Here are five diet pitfalls to avoid so that you can make it through the holiday season as close to your present weight as possible.…

Drag Bingo Comes to Cary

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Bingo's a Witch is an event held at least several times a year in Raleigh, NC, but, for the first time ever, this October 11, 2014 will mark its first Cary location.…

Operation Medicine Drop this Saturday

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The Town of Cary will host its biannual Operation Medicine Drop on Saturday, September 27, 2014 as a chance for citizens to dispose of expired medications.…

Silver Linings Offers Counseling for Seniors

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Silver Linings is a business that helps seniors with mental health issues.…

Health: Baby Boomers and the Zumba Craze

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Is Zumba too vigorous for Boomers?…

4 Western Wake Schools Win Fitness Awards

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Advocates for Health in Action (AHA) has given four Western Wake Schools awards for promoting healthy living by supporting healthy behaviors at school for both students and staff.…

Fight Your Way to Fitness

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Let’s first look at the physical benefits of boxing. Have you ever seen a fat boxer? No…they always have that six-pack you want!…

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