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Ageless Design: Building a Home for Seniors

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What makes a home a suitable place to grow old in or an accessible place for people with disabilities? To continue my aging in place series, I'll describe what ageless design is and how it can help senior citizens stay in their homes longer.…

Skin Cancer: Facts & Prevention

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This week is Cary's first "60's" week in awhile, and with the warmth comes plans for picnics, beach trips and time spent outside. Just remember to keep your skin protected from the sun this season with these easy steps. …

Sleep-Well Tips to Prepare for Daylight Savings

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This week, March 2-8, 2015, is National Sleep Awareness Week--which is ironic when you consider the fact that, at 2 am on Sunday, U.S. clocks will spring forward one hour, causing Americans to lose one hour of sleep.…

Dig In! to Urban Community Gardening in Cary

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Dig In!, an upcoming gardening conference for all Wake County residents, will take place on Saturday, March 7, 2015 at Marbles Kids Museum in Downtown Raleigh. …

Haley’s Story: The Caregiver Journey Began

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Each month, Haley Gray shares a story about her personal experience of finding caregivers for her aging parents to help those in similar situations.…

Winter Skin: Avoiding & Treating It

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February is the peak of cold weather in North Carolina which, in return, means dry air and harsh temperatures. Try these tips to avoid and treat winter skin conditions like eczema and dermatitis.…

Choosing a Caregiver: Why I Wrote About It

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Haley Gray, author of Choosing a Caregiver: Expect the Best and Know How to Ask for It, understands the emotional and physical challenges that can arise when trying to find appropriate care for an aging parent. Here, she tells her own story, shares her wisdom, and explains why she chose…

2015 Cary Fitness Guide to Yoga and Pilates

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Cary, NC — This is your complete guide to yoga and Pilates practice in Cary. …

5 Fall Diet Pitfalls to Avoid

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Here are five diet pitfalls to avoid so that you can make it through the holiday season as close to your present weight as possible.…

Drag Bingo Comes to Cary

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Bingo's a Witch is an event held at least several times a year in Raleigh, NC, but, for the first time ever, this October 11, 2014 will mark its first Cary location.…

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