outdoor-room-gardening-800-4375

Gardening – Outdoor Rooms

Cary, NC – The height of Summer is a good time to rethink your outdoor rooms. Read more

FoodTruck2

Cary Cheap Thrills: 7/29/16 to 8/4/16

Cary, NC – This week enjoy live music, art and a food truck rally in Cary. Here’s a roundup of free events from Friday, July 29 to Thursday, August 4. To learn about free and inexpensive things to do all around the Triangle, visit TriangleOnTheCheap.com. Read more

Cantina18

First 18 Restaurant Group Opening in Cary-Morrisville Area

Story originally appeared on FoodCary.

Morrisville, NC – For the past 10 years, diners in the Triangle have known the restaurants of the 18 Restaurant Group. Now, the local area gets a taste as chef and owner Jason Smith opens his Cantina 18 in Park West Village.

Read more

WeekendEvents July27

Weekend Events: Art Loop, Disc Golf and More

Cary, NC – We’re not that far away from the Summer being over so get the best out of the season while you still can with some great, fun events around town this weekend. Read more

BizBits2 July12

Business Bits: Parkside Town Commons and Downtown

Cary, NC – There are many businesses opening their doors or setting up to get ready for new customers, which many new stores starting up in Parkside Town Commons and in Downtown Cary. Read more

HerbYoung

Town Holding Open Houses for Imagine Cary Input

Cary, NC – In the coming months, the Town of Cary is preparing to present Town Council with its Community Plan for 2040. To make sure that plan is as detailed as possible, there will be open house events in the next weeks for the public to learn and give feedback. Read more

salmon-filet

Recipe: Cornmeal Crusted Salmon Filets

Story originally appeared on FoodCary.

Cary, NC – I love all my Cary supermarkets. One Friday, I made a run to Aldi on Maynard. They had one of my favorite items: skinless, boneless salmon fillets. Each fillet is about four ounces – perfect for a quick meal with a Southern flair.

Cornmeal Crusted Salmon Fillets

The great thing about this recipe: it’s really fast. 20 minutes from turning the lights on in the kitchen to putting it on the table. Good for you, too.

Ingredients

  • 4 skinless, boneless salmon fillets
  • 1 egg
  • 2 tbsn milk
  • 1/2 cup of cornmeal
  • 4 tbsn of olive oil
  • Serves 4

The Simple Directions

Soak the fish in an egg and milk mixture, dredge them in cornmeal, fry them in a pan. Takes about 10 minutes.

The Complete Directions

Heat up (medium) two tablespoons of olive oil in a pan. Mix up the egg and the milk in a bowl.

Rinse the salmon fillets and pat dry. Soak them in the egg and milk mixture, then dredge them in the cornmeal. Season with cracked pepper, Old Bay or whatever floats your fishing scow.

Make sure the oil coats the whole pan. Add a little more if necessary. Pop in the fillets.

Don’t turn them or mess with them. After 3 or 4 minutes, shake the pan gently. The fillets should move easily.

Add 2 more tablespoons of oil, swirl it around and flip the fillets.

Sides

A slaw is always a good side dish with fish. Go for the traditional with cabbage as a base, or try something a little exotic with broccoli or kohlrabi.

Fresh corn on the cob is good for a summer meal. String beans are coming into season. Diced up tomatoes and cucumbers with a vinaigrette is quick, easy and tasty.

For the complete meal, serve up fresh sliced peaches or watermelon for dessert.

salmon-filet

 


Story by Hal Goodtree. Photo by Jessica Spengler.

StarTrekBeyond Featured

Movie Review: Star Trek Beyond

Cary, NC – Star Trek Beyond is the third installment in this rebooted version of the classic television series, and thanks to wonderful cast interaction and a focused story, Beyond proves to be a treat for old and new fans alike. Read more

Town Council July25 Featured

Cary Town Council: 7/25/16

Cary, NC – The Monday, July 25, 2016 Cary Town Council meeting saw intense discussion of several items, including rezoning for a possible residential gas station, a new neighborhood near the WakeMed Soccer Park and the removal of a buffer zone around Jordan Lake. Read more

WaldoRoodFeatured

Cary History: Mayor H. Waldo Rood

Cary, NC – Throughout Cary’s history, the changes and developments in the town can often be linked to the mayor that presided over them. In this story on town history, we’ll look at one mayor who worked to modernize Cary, Mayor H. Waldo Rood. Read more