Matt Fondy scoring on Miami FC goalkeeper Mario Daniel Vega

RailHawks Newest Player Helps Team to 3-3 Draw

Cary, NC – When the Carolina RailHawks signed soccer star Omar Bravo, it was in hopes he would be a big scorer for the team. That proved true when Bravo helped the RailHawks get three goals in their tie game against Miami FC. Read more

CaroHurricanes

Plans for the Hurricanes’ Future Season

Cary, NC – Now that we’re midway through the Summer, it’s time to look ahead for hockey season with our Carolina Hurricanes expert, Bob Fennel.

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RunningOutdoors

Five Fun Ways to Exercise in the Summer

Editor’s Note: Dr. Kevin Prue, PT, DPT,  from Prue Physical Therapy & Sports Performance in Cary contributed to this article.

Cary, NC – It’s finally officially summertime! That means kids are home from school, vacations have been planned and productivity at work is probably going to decrease (not intentionally of course) as we try to enjoy the nice weather. The start of summer also means a new schedule to get used to for a few months, and this change in schedule can really hamper our regular fitness routine. Here are five fun ways to get a workout in during the summertime. Read more

HamUnited11

Photos: RailHawks vs. West Ham United

Cary, NC – On Tuesday, July 12, 2016, Wake Med Soccer Park was sold out in the biggest game in the history of the Carolina RailHawks. Here are some more photos from the monumental event as the RailHawks took on the Premier League’s West Ham United. Read more

WestHam Featured

RailHawks Hold Their Own In Premier League Match

Cary, NC – In the most-attended game in the history of the Carolina RailHawks, the local team stood strong against the English Premier League’s West Ham United, ending the game with a 2-2 draw. Read more

Tampa Bay at RailHawks

RailHawks Win Season’s First Home Game

Cary, NC – The Carolina RailHawks returned to WakeMed Soccer Park to win with a commanding lead in the season’s first home game against the Tampa Bay Rowdies. Read more

SwimCoachFeatured

TAC Brings On Gold Medal Coaches

Cary, NC – The Triangle Aquatic Center‘s (TAC) swim team is already one of the top 50 teams around the country. But now, two coaches who have trained Olympic gold athletes have been hired to take the Titans to the next level. Read more

MLS: U.S. Open Cup-New England Revolution at Carolina RailHawks

RailHawks Lose Long Game in US Open Cup

Cary, NC – The Carolina RailHawks had hoped to go far in the US Open Cup but the team was eliminated from the tournament after their match against the New England Revolution. Read more

lacrosse3

Cary Middle Schooler Makes Lacrosse Nationals

Cary, NC – Once a year, young lacrosse players from all over the country try out to see who has the most potential to go to the National Classic. And this year, one of the representatives for North Carolina is a middle schooler from Cary. Read more