Triangle Race Season is under way and officially began on February 9 with the annual Krispy Creme Challenge on the NC State campus. But not all races include scarfing down a dozen donuts!…
Not sure how we missed this, but there was a Pole Dancing Fitness Competition over the past weekend at Cary Arts Center.…
The temptations of the holiday season – baked goods, candy canes, cocktail parties and large social gatherings centered on food – can lead you down the path of weight gain, irritability and inactivity during the cold, dark winter months. To overcome these temptations, you may need to enlist the…
Diabetes is the seventh leading cause of death in the United States. Here are 3 Tips to stay healthy and strong.…
In honor and recognition of October being National Breast Cancer Awareness Month, it’s important to revisit the importance of being active and eating healthy in order to reduce the risk of diseases such as cancer, increase fitness levels, and promote healthy living and longevity.…
To help you get back into your fitness groove this fall, here are 3 Tips for re-activating your exercise routine.…
Annie Andruchowitz, owner of the Little Gym of Cary, has a plan in place to get kids active in a fun and engaging environment.…
Support the arts in Cary at the Cross Currents Fun Run, Saturday July 7 in beautiful Bond Park.…
Our very own Cary YMCA SupperSkippers appeared today (Monday June 18) on Live! with Kelly which airs on WABC-New York and were surprised when First Lady Michelle Obama joined them on stage for a special cameo appearance.…
For 25 years, Swim Across America (SAA) has been raising money for fight cancer. Now, with the support of Triangle Aquatic Center, this iconic event is coming to Cary on May 20, 2012. Show your support by signing up or sponsoring a swimmer.…
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