Cary, NC — When Terri Kerr opened America’s first Aradia Fitness franchise in 2007, few would have considered trying pole dancing as their weekly exercise regimen. But the sport has quickly merged towards the mainstream over the past six years, thanks in large part to the success of pole dancers on television shows like America’s Got Talent. Now in her fifties, Kerr is passing ownership of the successful studio on to her daughter, Dakota Fox. Read more
Cary, NC – Pool safety; it’s not the first thing that comes to mind when we think of summer fun. But if you are a lifeguard or swim instructor, you are training to prevent drowning and pool accidents across the hundreds of pools in the Triangle. Read more
Story by Alisa Wright Colopy, photos courtesy of Fit and Able Productions which offers classes through the town of Cary to motivate people to get fit and active outdoors.
Cary, NC – The Town of Cary dedicated the final section of the Black Creek Greenway this past Saturday, June 1, 2013. There was also a novel twist: signing up 70 Runners to Run 7 miles in 70 minutes or less (at 7am). Read more
Cary, NC- The temptations of the holiday season – baked goods, candy canes, cocktail parties and large social gatherings centered on food – can lead you down the path of weight gain, irritability and inactivity during the cold, dark winter months. To overcome these temptations and stay focused on consistently working out and eating healthy during the holidays, you may need to enlist the help of a workout buddy. We call it “The Buddy Advantage.” Read more
Cary, NC – In honor and recognition of October being National Breast Cancer Awareness Month, it’s important to revisit the importance of being active and eating healthy in order to reduce the risk of diseases such as cancer, increase fitness levels, and promote healthy living and longevity. Read more