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A Preview Tour of the Northwest Cary YMCA

Cary, NC – For many years now, Cary has only had one YMCA, the recently renamed Taylor Family YMCA off of Cary Parkway. But construction is nearly completed on the new Northwest Cary YMCA and we got a chance to tour it for a sneak preview. Read more

Waist Trainers: A Questionable Trend in Fitness

Editor’s Note: Todd Wegerski, clinic director for the Brier Creek, CaryMorrisville and Southpoint Joint Chiropractic clinics contributed to this article.

Cary, NC – In the world of fitness fads, one new trend is something called a “waist trainer.” And if you have heard about it or are curious, a closer look at its medical impact shows it may not be the ideal treatment. Read more

Cycling Studio Opening in New Shopping Center

Cary, NC – With a new year, many people make resolutions and often they have to do with personal fitness or health. A new option for those people is opening in Cary as CycleBar ads a location here. Read more

Cary Seniors Win Big at County Games

Cary, NC – At most sporting events, parents and grandparents cheer on their children. But the roles were reversed when members of Cary’s SearStone Retirement Community competed in the Wake County Senior Games. Read more

“Happy Hour” Race Matches Women with Champagne

Cary, NC – This Thursday, Booth Amphitheatre is hosting the fourth Gildan Esprit de She 5K and 10K, a yearly race for women. It’s a classy race, with an evening start time, massages and champagne at the finish line. Read more

Bike to School Day in Cary

Cary, NC – Even in a town as bike-friendly as Cary, there is still lots of car traffic, especially in the mornings when parents are dropping their kids off at school. To give students a change of pace, four elementary schools participated in this year’s National Bike to School Day. Read more

Yoga & Drums: Saturday at the Farmers’ Market

western wake

Cary, NC — This Saturday, June 13, 2015, the Western Wake Farmers’ Market in Cary’s Carpenter Village is mixing up their usual routine with yoga and a drum circle. Read more

FIT10N

Fitness: My FIT10N Workout Experience

FIT10N

Morrisville, NC — Right now, Active Bodez Gym in Morrisville is promoting a new contest, the Fit Team Challenge. Winners of the challenge will receive one year of “Fit10N” small group personal training classes. I decided to try out a Fit10N class myself to see what it’s like.  Read more

outdoor

2015 Guide to Outdoor April Events in Cary

outdoor

Cary, NC — It’s the first day of April, and spring is in the air. If you’re like us, the warm weather and sunshine is beckoning you to get outside as much as you can. We compiled a list of April 2015 events in Cary that are sure to keep you active and outdoors this month. Read more