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Five Fun Ways to Exercise in the Summer

Editor’s Note: Dr. Kevin Prue, PT, DPT,  from Prue Physical Therapy & Sports Performance in Cary contributed to this article.

Cary, NC – It’s finally officially summertime! That means kids are home from school, vacations have been planned and productivity at work is probably going to decrease (not intentionally of course) as we try to enjoy the nice weather. The start of summer also means a new schedule to get used to for a few months, and this change in schedule can really hamper our regular fitness routine. Here are five fun ways to get a workout in during the summertime. Read more

Summer

Exercising Safely in the Summer Heat

Summer

Cary, NC — It’s summer time, and that means there will be plenty of opportunities to enjoy the sun and outdoors. However, with summer comes increased temperatures, increased humidity and extra precautions to take if you are playing a sport or exercising outside. Read more

Lucy

Keep Pets Safe in the Summer Heat

Lucy

Cary, NC — A worrisome press release I received from the Town of Cary last week inspired me to publish some tips on how to protect your pets from the heat this summer.  Read more

Grilling

Food: Grilling Recipes for Summer

Grilling

Cary, NC — Summer is just around the corner, and that means days by the pool, barefoot nights in the backyard and grilling out with friends at the end of the workday. Read more

Summer

2015 Guide to Summer Events in Cary

Summer

Cary, NC — This is your complete guide to outdoor concerts, large-scale festivals, moonlight movies, kids activities and more in Cary throughout May-August 2015. Read more

Rock Camp

Rock & Roll Summer Camps for Kids

Rock Camp

Cary, NC — Tom is a school music teacher for nine months out of the year, but, each summer, he hosts a series of exciting rock and roll camps for young kids of all musical abilities.  Read more

PineCone

PineCone Bluegrass Concerts: Coming Soon to Cary

PineCone

Cary, NC — PineCone, the Piedmont council of traditional music, is partnering with Cary again this year to provide five free concerts and bluegrass summer camps to residents of all ages. Read more

summer camps

Cary Guide to Summer Camps 2015

summer camps

Cary, NC — If you have kids, this is the time of the year when you start to get serious about your summer plans. If those include sending your kids to some awesome camp experiences, this story is for you. We’ve rounded up the info about camps located right here in town where you can drop them off for a wide range of programs and pick them up on your way home from work! Read more

summer-events-cary-2014

Guide to Summer Events in Cary

summer-events-cary-2014

Cary, NC — As the weather heats up, so does the events Calendar in Cary. To help you plan, and so you won’t miss anything, here’s are some highlights in our 2014 Guide to Summer Events in Cary.

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