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FIT10N

Fitness: My FIT10N Workout Experience

FIT10N

Morrisville, NC — Right now, Active Bodez Gym in Morrisville is promoting a new contest, the Fit Team Challenge. Winners of the challenge will receive one year of “Fit10N” small group personal training classes. I decided to try out a Fit10N class myself to see what it’s like.  Read more

outdoor

2015 Guide to Outdoor April Events in Cary

outdoor

Cary, NC — It’s the first day of April, and spring is in the air. If you’re like us, the warm weather and sunshine is beckoning you to get outside as much as you can. We compiled a list of April 2015 events in Cary that are sure to keep you active and outdoors this month. Read more

CORRAL Riding Academy – At Risk Girls & Rescue Horses

CORRAL Riding Academy

Cary, NC — CORRAL Riding Academy will hold a ribbon cutting ceremony next week on Tuesday, December 9, 2014 to show the public their newly renovated headquarters and to present information about their unique programs for at-risk teen girls. Read more

5 fall diet pitfalls

5 Fall Diet Pitfalls to Avoid

Tempting fall habits can cause weight gain

Tempting fall habits can cause weight gain

Cary, NC — The temps are dipping and, for many, the party season has just begun–first Halloween, next Thanksgiving and, of course, all those Christmas and New Year’s parties. But before you know it, the New Year is here and with it come those time-honored resolutions to lose 5, 10, 15 pounds or more that were packed on during all that celebrating. Read more

Getzelmania 2014

Getzelmania 2014: A 5k Fun Run

Getzelmania 2014

Morrisville, NC — The Getzelmania 5k will take place on Saturday, November 8, 2014. This fun event is very special to the family of Stephen Getzelmann, who passed away from a streptococcus infection three years ago.

Read more

lori-bush-elf-bicycle-1

Transportation: Me & My Elf

lori-bush-elf-bicycle-1

Cary, NC — You may have seen this strange little green vehicle on the road around Cary. In case you were wondering who’s in that thing, it’s me. Read more

Ping Pong Diplomacy in Morrisville

ping pong diplomacy`

Triangle table Tennis Association held a press conference Sept 23 when the Chinese National Table Tennis Team paid them an unprecedented visit.

Morrisville, NC —  Triangle Table Tennis, based in Morrisville, hosted the Chinese National Table Tennis Team in a bit of ping pong diplomacy on September 24, 2014. Read more

zumba

Health: Baby Boomers and the Zumba Craze

zumba

Cary, NC — There’s a whole lotta shakin’ going on at the Cary YMCAs: It’s the Zumba classes. With reportedly nine classes at the Cary Y and eleven at the Kraft facility, Zumba, with its high intensity activity, is clearly a crowd pleaser. Can any age take part? Read more

Tiger Rock Making 1000 Meals

The Families at Johnson's Tiger Rock Martial Arts are packaging 1000 meals

The Families at Johnson’s Tiger Rock Martial Arts are packaging 1000 meals

Photo courtesy Johnson’s Tiger Rock Martial Arts

Cary, NC- Athletes at Johnson’s Tiger Rock Martial Arts studio in Cary, don’t just build up their muscles and self-esteem. They also build character. Read more